Life Management Workshops

Life can feel like a lot—because it is. Between work, relationships, caregiving, and everything in between, it’s easy to get stuck in reaction mode. Most of us weren’t taught how to design a life that aligns our time, energy, and priorities. Grounded in the power of micro habits, this series focuses on small, sustainable shifts that make a big difference. You’ll learn practical tools to reduce overwhelm, clarify your priorities, and build a flexible structure that supports how you want to live. Power of the Brain Dump: Clear mental clutter with a simple yet powerful tool. Learn to unload and organize what’s on your mind, bring order through categories, and create a personal roadmap to manage what matters. Weekly Planning for Real Life: Learn a planning method that works with your life, not against it. This hands-on session guides you through building a realistic weekly plan based on your time, energy, and priorities. Energy & Time Mapping: Stop letting your calendar run you. Learn to map your time around your energy levels, natural rhythms, and real capacity through reflection and hands-on tools.